Ginger has a wonderful taste and aroma and has been used for thousands of years, both for flavoring food and for medicinal purposes. This common cooking spice adds flavor to many dishes, but it can also help with many illnesses and ailments.
What Exactly is Ginger?
Ginger, also called ginger root, comes from the stem of a plant that grows to about a foot tall in tropical climates. But it's the underground part of the plant, called the rhizome, the thick, knotty stem which is used in cooking and healing.
You can purchase ginger as raw, powdered, crystallized, in extracts, tinctures, capsules, tea, and in oil form.
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